8 Health Reasons to Travel

8 Health Reasons to Travel

Traveling is among the major things that you can do to enhance your health. When faced with worrying and stressful moments, traveling can give you an escape. Here are 8 good reasons why traveling is good for physical and mental health. 

  1. Traveling Gives You a Chance to Move 

Traveling keeps you moving. It provides a chance to get out of your home to see and feel something different. This movement is good for your physical and mental health. It’s the best way to lose weight and ensure healthier lungs and heart. The health of your entire cardiovascular system improves when you travel. 

  1. Brain Health Improvement 

Your brain needs challenging and strengthening. Travel gives you a chance to see something new and face different experiences. These can challenge your brain and strengthen it. As such, traveling can improve your brain health as you learn different things and weight different options. 

  1. Escape from Life Stresses 

Traveling enables you to escape your daily life stresses. You take your body and mind out of family life, work, and other issues. This is great for your mental health because constant worrying will only ruin you. 

  1. Coping with Stress Becomes Easier 

Whether your job is a high-stress one or someone’s health is worrying you, traveling provides some relief. This is crucial because being worked up every day can lead to the failure of some organs in your body. Traveling enables you to avoid feeling exhausted every day. 

  1. Boosting Creativity 

Creative individuals are healthier. Focusing on creative approaches will improve your health and life. And traveling can boost your creativity. So, travel more often to get ideas and boost creativity. 

  1. Social Connections 

Traveling enables you to create important social connections. And, these connections play a great role in boosting thoughts and mood. Although some people think they like quiet places, this might be draining them emotionally. That’s because humans are naturally not isolated creatures. Traveling will enable you to create important social interactions and connections. And these will boost your health. 

  1. Weight Loss 

When you travel more often, you’re likely to lose weight, especially if your travel involves backpacking. Adventurous travel that involves trekking is more effective for people that want to lose weight. So, if you want to burn some calories, go trekking at your preferred destination. 

  1. Alternative Health Remedies and Lifestyles 

When you travel, you meet people from different backgrounds and cultures. You learn how people from different places live. You can also get a chance to try different health remedies and healthier lifestyles. 

If you’ve not been traveling, these are important health reasons why you should start doing it more often. Therefore, set some time and funds aside for your trip to your favorite destination.

Top Reasons to Travel with Kids

Top Reasons to Travel with Kids

Some people think traveling with kids is more challenging than traveling alone. Well, traveling with kids can indeed be tricky. That’s because kids get bored more easily. Your children can get bored by being on a flight for hours. Nevertheless, this shouldn’t be a reason to avoid traveling with children. Here are some of the major reasons to travel with kids. 

To make them Global Citizens 

Kids are more adaptable than adults. Traveling with them exposes them to the ways of life of other people. That way, they are unlikely to become solipsistic while growing into their power and consciousness. If you shelter your kids from the real world, they might grow thinking that the only world that exists is the one they know. 

Exposing them to Different Cuisines 

The best way to experience a different culture is by enjoying some of the things you can’t get where you live. Eating foods prepared in other places and by other people is one of the best ways to enjoy a different way of life. When you travel with kids, you give them a chance to eat weird stuff. For instance, your kids can enjoy fish tacos when they travel to Mexico. This is different from the fish they eat at home. 

Learning Different Languages 

When you travel with kids, you expose them to different languages. They try to speak diverse languages and even learn it. This exposure can broaden the minds of your kids and help them develop better communication skills. Early exposure to different languages can enable kids to develop greater phonological structure retention later in life. 

Boosting Independence and Building Confidence 

When kids see people take an elevator alone or go down a big slide, they realize that somebody can do it. This memory can linger in the minds of kids for years and be a source of inspiration when it comes to overcoming challenges. It builds up their confidence and makes them ready to go through unfamiliar territories, both psychological and physical. 

When you travel with kids, you boost their tolerance to discomfort. Kids learn to engage in challenging activities and develop a broader perspective of the world from a tender age. This is a great way to make them global citizens. 

 

Tips for Traveling When Broke

Tips for Traveling When Broke

Traveling usually entails a lot that require a substantial amount of money to get things going. But, that does not mean you cannot travel when you are broke. There are tricks that can help you enjoy adventures across the world without spending. The following are some basic tips on how to travel when you are broke.

Try House Sitting

Many people around the world have homes that they rarely stay in. Such people need individuals that can stay in their homes when away to take care of their pets, plants and other small chores around the home. If you are interested in such opportunities, they can be a way to tour the world without spending a dime. House sitting enables you to get free accommodation in exchange for taking care of the home.

Work in Organic Farms

WWOOF is an organization that recruits people to work in organic farms around the world. The non-profit organization connects people with local farmers where they can get opportunities to work on the farms and stay for free. Each day you will be given various tasks on the farms and in return, the owners of the farms cater for your accommodation for the specified period.

Teach English Overseas

There are several schools that need English teachers mainly in Asia, Middle East and Africa. Most of the jobs do not require training and can be handled by any native English speaker. If you are comfortable teaching English overseas, it could also be a great opportunity to tour the world when broke.

Crowd Funding

Crowd funding is whereby you ask people to sponsor your trip. The most important thing is to make your story believable and inspirational. For instance, you can create a page, asking people to fund your trip because you want to write a book or take part in environmental conservation around the world.

Considering the numerous alternatives for traveling when broke, you no longer have to struggle saving huge sums of money just for a vacation. The above tips can enable you enjoy memorable adventures without spending a dime.

 

How to Travel More without Breaking the Bank

How to Travel More without Breaking the Bank

Most people usually think that to travel the world, you must have a fat bank account. In fact, many people do not go on frequent trips on the assumption that it is expensive. But a travel blogger that runs a couple of party halls in San Antonio once shared that times have changed and now, there are ways you can pursue to travel more for much less. Below are a few tricks that you can try out to travel more without breaking the bank.

Book Flights Months in Advance

Airfares are among the key determinants of the overall travel costs. If you want to be constantly on the move, make a habit to always book flights a few months before the date of travel. Besides, you should also know the months when most flights have the cheapest airfares like May and November. Booking flights months ahead can help you get the cheapest rates, thus greater savings.

Prioritize Your Needs

Travel agencies and even airlines have enticing ways of marketing tourist destinations that can easily make you change your travel plans. However, such traps might leave you with empty pockets. Although it is good to be flexible when travelling, do not get sucked up into these ploys and forget the reason for your trip. Avoid the excesses and, simply do what you planned to do.

Create a Travel Pot

While there are many ways you can save up on travel costs, it still requires a significant amount of money for flights, accommodation and other expenses. If you love travelling, it would be great to have something like a piggy bank for keeping some spare money exclusively for trips. Besides using it to top up your savings for vacation, it could also come in handy whenever a good travel deal crops up.  

Apart from the tips discussed above, travelling in groups can also be a great way to experience the world without breaking the bank. When you are in groups, it is easier to split up the expenses so each person only pays a small fraction of the total costs. However, the decision will mainly depend on whether you are comfortable travelling with groups.

 

How to Pack Lightly When Going on a Long Trip

How to Pack Lightly When Going on a Long Trip

Packing is one of the most significant challenges that many travelers are faced with from time to time. Apart from just the inconvenience of moving around with heavy luggage, they can also impact huge air fares and baggage handling charges. That is why it is always advisable to pack lightly when traveling. Below are guidelines on how to pack lightly when going on a long trip.

Begin Packing with the Smaller Bag or Suitcase

One of the secrets to packing lightly is using less space. In the small bag or suitcase, pack all the basic or must-have items first. Using a carry-on bag or small suitcase will make packing more efficient, quick and light. On the other hand, a larger bag or suitcase will give the illusion of too much space. As a result, you are likely to pack several unnecessary items, making the luggage heavier.

Get a Weighing Scale

Do not assume that you can estimate the weights by looking at the bags or holding them up. To avoid surprises, get a weighing scale to determine the accurate weight of your luggage as you pack. Waiting to weigh your bags at the airport can be disappointing, especially if it occurs that you had packed excessively.

Use a Packing List

Before you start packing, prepare a list of all the things that you will need to carry while on the trip. Since you are looking to pack lightly, the list should only contain the essentials that you cannot do without and, find in the destination of the trip. After making the list, make sure only the mentioned items go in.

Avoid Packing Bulky Fabrics and Heavier Shoes

Even if you are going a trip during winter, do not pack bulky clothes. Instead, opt for lighter winter wear clothing. If you must carry a bulky garment, wear it. With regards to shoes, pack just about three lighter dual-purpose pairs.

Regardless of how long you will be traveling, packing lightly will save you so much time and money too.

 

How to Make Overseas Travel Memorable

How to Make Overseas Travel Memorable

Every traveler expects to have a memorable experience overseas. However, that is not usually the case in most occasions. The experience of any trip mainly depends on how you plan and manage it from start to finish. In case you are planning to travel overseas, below are tips on how to make the trip memorable.

Explore New Opportunities

Even after reading guidebooks and travel resources about your destination, do not limit your activities to only what is shared therein. In fact, the less talked about attractions and activities are usually the most thrilling. Stick to the plan of your itinerary but, do not deny yourself the chance of new adventures. Instead of visiting the typical tourist attractions, go out to places that many have not dared reaching.

Try to Fit in

While there are some cultures that you may find too rigid according to your standards, do not openly look down upon the natives or start criticizing them. Instead, take time to find out the things that make them unique and how they relate with each other.  Eat and drink at the local joints at least once a day for a chance to mingle with the locals. If you are good to the locals, they will also do the same, thereby making your trip more enjoyable.

Share Your Experiences with Friends and Family

Another way to keep alive the memories of your trip is sharing the experience with others back at home. You can send photos and videos of your activities to friends and family during the trip. By doing this, they might even suggest other more interesting activities to try out. While on the trip, also remember to collect a few souvenirs from the local markets to take back home.

Travelling overseas can be intimidating to some people. However, it offers a great opportunity to enrich your life in many ways. Therefore, if you have chosen to visit a foreign destination, just let free and explore the delights to your satisfaction.